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Options for an effective diet to lose weight by 20 kg

Those who want to lose a few kilos immediately can do this easily in just a week at home, just by starting to control their diet.In a different situation, there are those who are determined to get rid of a few tens of kilograms - they have to work hard.For such cases, there is an effective diet to lose weight by 20 kg, which will help you lose excess weight, lose kilos quickly, easily and without harming the body.

How to lose 20 kilograms

effective diet for weight loss

There are several nutrition programs for fat burning that are suitable for those who ask the difficult question how to lose 20 kg in a month?It is important to remember (in addition to choosing foods that are free of calories and allowed):

  • you need to forget about prohibited foods: alcohol, high-calorie foods (sweet, salty, fried).
  • separate meals (5-6 times), nutritional balance (mono-diet is undesirable);
  • drink plenty of water;
  • exercise;
  • The duration of the process is important - do not torture your body with a sudden rejection of food.

It is possible to lose 20 kg at home, but you must carefully follow all the rules described above.At first, weight will be lost quickly - this is due to cleansing the intestines and removing excess moisture from the body.After 7-8 days, the weight loss process will slow down, but you need to continue to consistently move towards your goal.The main task is to bring the body to a level where more energy will be spent than received.Let's see some effective diets to lose 20 kg.

Diet Minus 20 kg

This effective diet is followed by many people who are puzzled by the question of how to lose weight quickly 20 kg?The diet is divided into time stages: for 20 days, for a month or for 3 months, and each has its own diet characteristics.For example, a diet of 20 kg in 20 days requires compliance with the replacement rules, which will ensure a reduction in the volume of the stomach.According to the "20 a month" diet, it is necessary to divide the diet into groups (protein, vegetables, dairy / kefir) and cycles (4 days each).

In 20 days

diet for weight loss of 20 kilograms

The secret of an effective diet is alternation - giving up one of the three main meals every day, but the main thing is that the omission is not repeated continuously.For example, on days 1-4 you cannot eat lunch, 5-8 no dinner, 9-12 no breakfast, and so on.The second secret is to monitor your calorie intake - the less, the better.Products should be healthy (with vitamins, minerals).Possible menu for the first 4 days:

  1. Breakfast: cottage cheese (low fat) - 5 tablespoons, green tea, a few apples.
  2. Lunch: skip.
  3. Dinner: boiled (or steamed) fish – 200 g, rice – 100 g, sweet pepper.

For a month

Another interesting and effective diet, thanks to which you can say goodbye to an extra 20 kg in just one month.All 4 weeks should be divided into 4-day cycles, and the diet of each should consist of a certain type of food.For example, the first day of hunger, minimal food and calories, the second vegetable, the third only a protein meal, the fourth mixed.Sample menu for several days.

First day:

  1. Breakfast-lunch: milk, a piece of black bread.
  2. Dinner: low-fat kefir.

Second day:

  1. Breakfast: a couple of peaches, green tea.
  2. Lunch: vegetable soup, a piece of unleavened bread.
  3. Dinner: tomato/cucumber salad with olive oil.

third day:

  1. Breakfast: cottage cheese, coffee.
  2. Lunch: liquid soup with cheese, black bread.
  3. Dinner: steamed fish or chicken, buckwheat, cucumber, any drink.

For 3 months

A lighter diet, because there is plenty of time to diet and get used to the new regime.Everything is allowed, except unhealthy food (fatty, sweet).The main secret is to break the diet into small portions in five to six meals.For example, a menu for one day of an effective diet for 3 months might look like this:

  1. Early breakfast: apple, tea.
  2. Late breakfast: cottage cheese with fruit.
  3. Lunch: buckwheat porridge with steamed fish, vegetable salad.
  4. Afternoon snack: a glass of low-fat kefir.
  5. Dinner: stewed turkey meat with rice and lemon.

Emergency diet to lose weight by 20 kg

Diet options for weight loss at home

Before starting such a "fast" diet system, you should definitely go to a nutritionist to avoid negative effects on the body.Softer in terms of health is the effective Lesenka diet, designed for 5 days.You will not be able to lose 20 kilograms in a short time, but you can take the "course" again in a few weeks.The program system is like this:

  1. Cleansing - eat small portions, activated charcoal, lots of water.
  2. Restoration of microflora - cottage cheese, kefir, drinking water.
  3. Energy – cereals, dried fruits, honey.
  4. Construction - protein dishes (chicken, turkey, fish).
  5. Destroys fat - vegetables, fruits, oatmeal.

Strict diet to lose weight by 20 kg

The secret of such a diet is a strict regimen, divided into two-day periods.The nutrition system needs to be combined with physical exercise so that the results don't take long.The first two days of fasting.You can eat a few slices of rye bread, vegetables, drink tomato juice and a lot of water.The second two days are protein days.Make a diet of protein foods, eat in small portions 4-5 times a day.Last 2 days – vegetables/fruits (salad, soup, apple).